How Different Cultures Experience and Treat the Transition

For a long time, perimenopause symptoms were handed to us as a list of problems to manage, or simply put up with. Hot flashes? Here’s a prescription. Sleep disruption? Try this pill.

What we’ve learned, why HRT faded away, why it’s back, and how to evolve radiantly - with or without HRT

The truth is, allure does not vanish; it is undergoing a grand transition - from the language of hormones to the language of wisdom and the power of self-mastery.

From a neurobiological perspective, it is a recalibration of the sensitivity of sensory receptors; from a metabolic perspective, it is a rebalancing of energy flow as the old endocrine pillars grad...

Why do sudden waves of irritability sometimes fall on the people we love most, even though we have always been calm, patient, and steady? If this experience feels familiar, it may be one of the ear...

In midlife, as protective hormones begin to retreat, this traffic axis becomes more sensitive than ever. The paroxysmal anxieties you face are sometimes not a sign of mental weakness, but a cry for...

Have you ever looked in the mirror one morning and felt as though your skin changed overnight?  Perhaps fine lines have become more visible at the corners of your eyes, or your skin has lost the pl...

As we enter midlife, many of us notice shifts that spark one question: Am I imagining this? These experiences are real and are driven by natural biological processes within the body. This article o...